We work with many major insurance plans to help make therapy accessible for you and your family, specifically BCBS PPO, AETNA PPO, and UHC. If you’re unsure about your coverage, we’re happy to help you check your benefits. If your plan isn’t accepted, we offer self-pay options and can provide the necessary paperwork for out-of-network reimbursement. Our goal is to make getting the support you need as simple and stress-free as possible.

Getting started is simple. Reach out through our contact form to schedule a call—we’ll walk you through the next steps and answer any questions along the way.

The first session is an opportunity for us to get to know each other. We’ll discuss your concerns, goals, and history, and I’ll explain my approach. Together, we’ll begin to develop a plan that fits your unique needs.

Therapy sessions are typically 53 minutes. The number of sessions depends on individual needs and goals, but we’ll regularly review progress and adjust the plan as needed.

Yes. I offer secure virtual sessions for clients who prefer the convenience of connecting from home. Children and teens are encouraged to attend in-office sessions whenever possible to build the strongest therapeutic relationship.

Yes. I am licensed to provide therapy in both Illinois and Tennessee. By law, clients must be physically located in the state where the therapist is licensed at the time of the session.

For children and teens, parents or caregivers are often involved to support progress, reinforce skills at home, and ensure the best outcomes. Adults can choose whether they want family involvement.

A phone consultation or initial session allows you to ask questions, get a sense of my style, and decide if you feel comfortable working together. Feeling safe, understood, and supported is key to effective therapy.

A Good Faith Estimate (GFE) is a document that outlines the expected costs of your therapy services before you begin treatment. It is designed to help you understand your financial responsibility and plan accordingly.

Under federal law, healthcare providers must provide a Good Faith Estimate if you do not have insurance or are seeking care that may not be fully covered. The estimate includes fees for sessions, assessments, or other services, and it gives you a clear picture of what to expect financially.

It’s important to note that the GFE is an estimate—actual costs may vary depending on the number of sessions or any additional services needed. Providing a GFE ensures transparency and helps you make informed decisions about your care.